It’s that time of year again! Thanksgiving. Gratitude is a predominant theme of the season. Yet for many, this time of year is particularly difficult as individuals and loved ones deal with chronic pain or depression. Sometimes it can be especially difficult to find things to be truly thankful for. Maybe your medical condition resists treatment, or perhaps work and home life have become stressful and difficult.
Whatever the struggle – try not to let it block out the good things – the relationships, activities and experiences – however small, which make us grateful – and maybe forget the pain if even for a moment.
Since it can sometimes be a challenge to find things to be thankful for, here is a list of ideas. Maybe claim a few or make a list of your own. Practicing gratitude can prove very therapeutic.
- Sunshine
- Freedom
- Shoes
- Laughter and the abundance of sitcoms
- Sleep (however rare)
- A cup of coffee (or hot tea).
- A favorite book.
- Family
- Authentic Friendships
- Football, and other sports
- The Internet and Technology
- A hot shower
- A warm blanket
- Pajamas
- The stars
- Doctors
- Medications
- Education
- Prayer
- Hugs
- Puppies
- Going for a walk
- Sunrise
- Sunsets
- Indoor plumbing
- Favorite chair
- Laundry detergent
- Grilled Cheese Sandwiches
- Adventures
- Lists
- Wireless Internet
- Pumpkin Spice
- Electricity
- Perspective
- Photographs
- The weekend
- Transportation
- Nurses
- Crockpots
- Dishwashers
- Therapy
- Fresh fruit
- Tough Times
- Grace
- Generosity
- Music
- Autumn (Winter, Spring & Summer)
- Rest
- Water
- Shelter
- Loving relationships
- Shoulder to cry on
- Memories
- Imagination
- Experience
- Super Heroes
- Pie
- Birthdays
- Daylight Saving Time’s extra hour
- Therapy obtained in practicing Gratitude
Science has proven that a thankful and positive attitude will decrease depression and increase happiness. Seek to own a grateful heart this season no matter your circumstance.
