How much stress is too much?

A psychiatrist explains the links between toxic stress and poor health − and how to get help Toxic stress increases the risks for obesity, diabetes, depression and other illnesses. Klaus Vedfelt/Digital Vision via Getty Images By Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line...

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Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

by Jason Sawyer, Bryant University Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training in order to reap its benefits. As an exercise science...

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